Weigh In record (no journal entry) for 30 November 2017
|
94.1 kg
Lost so far: 13.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2017:
|
314 kcal
|
Fat: 11.46g | Prot: 11.38g | Carbs: 39.03g.
Dinner: Arla A-Fil, Banan. Snacks/Other: Varma koppen Sparris. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mickel64's Weight History
|