Weigh In record (no journal entry) for 30 November 2017
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63.2 kg
Lost so far: 6.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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379 kcal
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Fat: 5.07g | Prot: 10.67g | Carbs: 77.89g.
Breakfast: Овсяные Хлопья (Быстрого Приготовления, Сухие), Кофе без Кофеина, Цельное Молоко, Банан, Морковь, Красное Яблоко. more...
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Gaining 2.1 kg a Week
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elenazabr's Weight History
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