Weigh In record (no journal entry) for 30 November 2017
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52.1 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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1143 kcal
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Fat: 25.38g | Prot: 39.82g | Carbs: 188.23g.
Breakfast: Cornflakes. Lunch: Kalkoen of Kipfilet (in Plakjes), Délifin Fijn Vleesbrood, Bruine Boterham. Dinner: Boni Frieten, Heinz Tomato Ketchup, Mora Loempia. Snacks/Other: Colruyt Everyday Nic Nac, Mandarijn. more...
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Losing 2.1 kg a Week
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