Weigh In record (no journal entry) for 30 November 2017
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51.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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736 kcal
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Fat: 34.13g | Prot: 51.49g | Carbs: 60.39g.
Dinner: Otak-Otak, Perkedel Kentang, Mie Telur Kering, Tempe Goreng, Tempe Orek, Bayam Dimasak (dari Segar), Ayam Goreng. more...
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Losing 1.8 kg a Week
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