Weigh In record (no journal entry) for 30 November 2017
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74 kg
Lost so far: 3.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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1958 kcal
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Fat: 109.98g | Prot: 80.53g | Carbs: 158.48g.
Breakfast: Quaker Havermout (40g), AH 100% Pindakaas met Stukjes. Lunch: Halfvolle Melk, Appelmoes 0%, Kokosolie, Pink Lady Appels, Amandelen, Wortelen, Banaan, Volkorenmeel, Ei, Halfvolle Melk, Appelmoes 0%, Kokosolie, Amandelen, Wortelen, Pink Lady Appels, Banaan, Volkorenmeel, Ei. Dinner: Albert Heijn Biologische Kipfilet, De Zaanse Hoeve Crème Fraiche, Grand'Italia Fusilli Integrali (Volkoren), Vergeer Pastakaas, Rode Paprika, Grand'Italia Pesto Alla Genovese, Parmezaanse Kaas (Geraspt). Snacks/Other: Nakd Cocoa Crunch, Albert Heijn Kokosnoot. more...
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Losing 0.8 kg a Week
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peeppelee's Weight History
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