Weigh In record (no journal entry) for 30 November 2017
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61.9 kg
Lost so far: 4.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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1090 kcal
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Fat: 45.42g | Prot: 32.50g | Carbs: 143.31g.
Breakfast: Perkedel Kentang, Pisang, Pepaya. Lunch: Ayam Goreng, Perkedel Kentang, Nasi Uduk. Dinner: Perkedel Jagung, Nasi Putih. Snacks/Other: Gula Merah, Kelapa, Nasi Ketan (Ketan). more...
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Gaining 0.7 kg a Week
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d_intari's Weight History
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