бузова's Journal, 29 Nov 17

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Weigh In record (no journal entry) for 29 November 2017

50 kg Lost so far: 0.7 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2017:

1197 kcal

Fat: 33.44g | Prot: 64.49g | Carbs: 158.98g. Breakfast: Белый Хлеб, Чай. Lunch: Vita Живая Каша 4 Злака. Dinner: Куриное Мясо (Обжиг, Жареное, Вареное), Картофельное Пюре Сделаное со Свежим Молоком. Snacks/Other: Булочка, Яблочное Пюре с Сахаром, Славянские Традиции Творог Традиционный со Сметаной 4%. more...

1272 kcal

Exercise: Sleeping - 6 hours, Walking (slow) - 2/mph - 50 minutes, Resting - 17 hours and 10 minutes. more...

Gaining 3.5 kg a Week

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бузова's Journal, 29 Nov 17

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