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23.5%
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59.2 kg
Lost so far: 0.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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1533 kcal
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Fat: 33.52g | Prot: 90.70g | Carbs: 223.73g.
Breakfast: Branli Granola sin Azúcar + Amaranto, Manzana, Plátano, Colun Yogurt Batido Light. Lunch: Piña, Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Guallarauco Jugo Frambuesa Light, Piña, Quaker Avena Instantánea, Colun Leche Descremada, Santa Rosa Queso Fresco Light, Ideal Pan Pita Integral Light. Snacks/Other: Mafer Surtido Especial Salado, Isofrut Berry Mix, En Linea Cereales Hojuelas Sabor Chocolate, Colun Leche Descremada. more...
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2157 kcal
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Exercise:
Spinning - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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