Weigh In record (no journal entry) for 07 January 2008
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85.3 kg
Lost so far: 0.9 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2008:
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1593 kcal
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Fat: 84.25g | Prot: 104.33g | Carbs: 83.86g.
Breakfast: tomatoes, cottage cheese. Lunch: tea, cheese, salame. Dinner: rum, orange juice, salad dressing, lettuce, chicken breast. Snacks/Other: cheese, dark chocolate, ricotta, almonds. more...
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Losing 3.2 kg a Week
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