Weigh In record (no journal entry) for 29 November 2017
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69.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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1234 kcal
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Fat: 79.37g | Prot: 64.37g | Carbs: 68.30g.
Lunch: Ovo Frito, Pepino (Descascado), Sadia Calabresa, Bacon, Camil Feijão Carioca Temperado Cozido, Couve Refogada. Dinner: Café, Sadia Queijo Prato Lanche, Crepioca. Snacks/Other: Yoki Paçoquinha de Amendoim, Sadia Queijo Prato Lanche, Melancia. more...
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1871 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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dani_111silva's Weight History
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