Weigh In record (no journal entry) for 29 November 2017
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67.3 kg
Lost so far: 10.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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965 kcal
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Fat: 25.50g | Prot: 19.87g | Carbs: 162.13g.
Breakfast: Kidelicia Pipoca Doce Torrada. Lunch: Purê de Batatas (com Leite Integral), Tio João Arroz Integral Cozido, Tio João Arroz Integral Cozido. Dinner: Marajoara Leite Condensado, Pullman Pão de Forma Tradicional. Snacks/Other: McDonald's Batata Frita (Grande). more...
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Gaining 0.8 kg a Week
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