Weigh In record (no journal entry) for 29 November 2017
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63.9 kg
Lost so far: 0.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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1258 kcal
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Fat: 39.01g | Prot: 81.20g | Carbs: 145.58g.
Breakfast: Mele Golden Delicious, Arance. Lunch: Uovo Sodo, Piselli Cotti, Riso. Dinner: Verdura Cotta, Petto di Pollo, Carne. Snacks/Other: Lindt Cioccolato Extra Fondente 72%, Biscotto Integrale, Tè (Infuso), Noci, Prosciutto Crudo. more...
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Losing 4.2 kg a Week
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