Weigh In record (no journal entry) for 29 November 2017
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97.1 kg
Lost so far: 11.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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407 kcal
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Fat: 9.85g | Prot: 14.06g | Carbs: 70.29g.
Breakfast: Now Foods Omega 3, Maçã, Président Requeijão Light, Plus Vita Pão de Forma Integral 12 Grãos Zero. Snacks/Other: Mangas. more...
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Losing 2.8 kg a Week
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Toitchisso's Weight History
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