pretty_janis's Journal, 29 Nov 17

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Weigh In record (no journal entry) for 29 November 2017

46.7 kg Lost so far: 0.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2017:

1359 kcal

Fat: 69.18g | Prot: 38.53g | Carbs: 152.56g. Breakfast: Кофе (из Молотых Зерен), Бутерброд с Маслом и Колбасой. Lunch: Борщ Украинский, Борщ Украинский. Dinner: Брокколи. Snacks/Other: Чистая Линия Мороженое Пломбир Ванильный в Шоколадной Глазури, Активиа Биойогурт Черника, 5 Злаков и Льняные Семена. more...

1203 kcal

Exercise: Треня от Найк - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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pretty_janis's Journal, 29 Nov 17

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pretty_janis's Weight History