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Lucianasrodrigues
Journal
29 Nov 17
Lucianasrodrigues's Journal, 29 Nov 17
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Weigh In record (no journal entry) for 29 November 2017
82.5 kg
Lost so far:
7.2 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 November 2017:
638 kcal
Fat: 58.58g | Prot: 25.81g | Carbs: 2.06g.
Breakfast:
Copra Óleo de Coco Extra Virgem Orgânico, Café.
Lunch:
Frimesa Queijo de Coalho, Ovo Mexido, Manteiga (com Sal), Frimesa Queijo de Coalho.
more...
2529 kcal
Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Lucianasrodrigues's Weight History
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