Weigh In record (no journal entry) for 29 November 2017
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86.5 kg
Lost so far: 14.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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1004 kcal
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Fat: 20.07g | Prot: 41.70g | Carbs: 93.07g.
Breakfast: Senseo Café. Lunch: Mandarine, Fromage Blanc, Auchan Viande des Grisons, Pommes de Terre Blanches (Chair et Peau), Pierre Martinet Betteraves Rouges. Dinner: Vin Sauvignon Blanc, Vin de Table Blanc, Tariquet Vin Blanc, Carrefour Caviar d'aubergine, Baguette. more...
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Losing 0.2 kg a Week
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