Weigh In record (no journal entry) for 29 November 2017
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85.6 kg
Lost so far: 31.3 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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504 kcal
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Fat: 13.63g | Prot: 30.95g | Carbs: 72.06g.
Lunch: Растительное Масло Канолы, Опунция, Ржаной Хлеб, Капуста Белокочанная, Птица Кубани Филе Куриное, Lactel Молоко 1,5%. Dinner: Опунция. more...
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steady weight
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