Weigh In record (no journal entry) for 29 November 2017
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91.8 kg
Lost so far: 16 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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2188 kcal
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Fat: 90.29g | Prot: 128.83g | Carbs: 216.86g.
Breakfast: Uno Çok Tahıllı Ekmek, Zeytin, Pınar Süzme Peynir. Lunch: Yumurta. Dinner: Tam Yağlı Sade Yoğurt, Lavaş, Mevsim Salata, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren), Tavuk Pirzola, Izgara Köfte. Snacks/Other: Kakaolu Kek, Kandil Simidi, Kestane, Yeşil Elma, Keyifçe Antep Fıstıklı Pekmezli Özel Pestil, Keyifçe Cevizli Sucuk, Simbat Kabak Çekirdeği. more...
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Losing 4.9 kg a Week
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ercanülker's Weight History
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