Weigh In record (no journal entry) for 29 November 2017
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78.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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1835 kcal
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Fat: 102.71g | Prot: 115.10g | Carbs: 113.12g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Latte Kahve. Lunch: Çoban Salatası, Mevsim Salata, Karışık Yeşil Salata, Tandır. Dinner: Tam Yağlı Sade Yoğurt, Tandır. more...
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Losing 0.7 kg a Week
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karaca76's Weight History
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