Weigh In record (no journal entry) for 29 November 2017
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53.6 kg
Lost so far: 6.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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1016 kcal
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Fat: 34.63g | Prot: 54.91g | Carbs: 90.55g.
Breakfast: 香雞城 小肉豆, 荷包蛋, 桂格(Quaker) 3合1減糖麥片. Lunch: 排骨湯, 豬排（上腰部，去骨）, 炒生菜, 洋蔥炒蛋, 玉米. Dinner: 番薯/地瓜（去皮，水煮）. more...
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Losing 2.1 kg a Week
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ying1014's Weight History
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