bellamilka's Journal, 28 Nov 17

bellamilka's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 November 2017

85.7 kg Lost so far: 6.8 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2017:

1083 kcal

Fat: 39.55g | Prot: 47.80g | Carbs: 137.44g. Breakfast: Banaan. Lunch: Schweppes Ginger Ale, Kellogg's Coco Pops Reep, Mandarijn. Dinner: Caesar Salade met Romeinse Sla, Geroosterde of Gebakken Kipfilet, AH Hamburgerbroodjes. Snacks/Other: Royal Club Tonic, Kanzi Appels, Leonidas Bonbon. more...

2448 kcal

Exercise: Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

bellamilka's Weight History

View Complete History

bellamilka's Journal, 28 Nov 17

Submit a Comment

bellamilka's Weight History