Weigh In record (no journal entry) for 24 November 2017
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86.6 kg
Lost so far: 5.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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1153 kcal
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Fat: 48.43g | Prot: 76.25g | Carbs: 97.94g.
Breakfast: Rosbief, AH Truffelmayonaise, Old Amsterdam Crème, Wasa Delicate Thin Crisp Sesame, Sinaasappelen. Dinner: AH Fruitsalade, Aviko Aardappel Kroketten, Ragout, AH Kabeljauwfilet. more...
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2564 kcal
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Exercise:
Walking (slow) - 2/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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bellamilka's Weight History
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