Weigh In record (no journal entry) for 29 November 2017
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77.3 kg
Lost so far: 7.9 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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1181 kcal
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Fat: 45.08g | Prot: 45.51g | Carbs: 162.82g.
Breakfast: 바나나, 사과, 토마토, 삶은 계란. Lunch: 돼지고기김치찌개, 스니커즈 스니커즈 땅콩. Dinner: 김치, 숙주나물, 빈대떡, 바나나. more...
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Losing 1.3 kg a Week
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