Weigh In record (no journal entry) for 28 November 2017
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69.5 kg
Lost so far: 31.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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1600 kcal
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Fat: 24.39g | Prot: 61.18g | Carbs: 283.94g.
Breakfast: Stekt Fläskkotlett, Vitt Ris. Lunch: Kranvatten, Ugnsbakad eller Halstrad Lax, Potatis (Skalad, med Salt, Kokt). Dinner: Proviva Fruktdryck Blåbär, Pågen Limpa, Hårdkokt Ägg. Snacks/Other: Tomater, Clementin. more...
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1880 kcal
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Exercise:
Squats (Legs) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Abdominal (Sit Ups) - 2 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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