asseline's Journal, 28 Nov 17

Weigh In record (no journal entry) for 28 November 2017

49.7 kg Lost so far: 3.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2017:

114 kcal

Fat: 3.46g | Prot: 2.45g | Carbs: 18.14g. Lunch: Pain Blanc. Dinner: Pain, Pomme de Terre Rôtie. more...

2014 kcal

Exercise: Walking (exercise) - 3.5/mph - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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asseline's Weight History