Weigh In record (no journal entry) for 28 November 2017
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38.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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1502 kcal
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Fat: 71.87g | Prot: 55.78g | Carbs: 173.84g.
Breakfast: Pisang, Quaker Instant Oatmeal, Susu Kedelai, Tumis Buncis, Tahu. Dinner: Jeruk, Mie Ayam, Bakwan, Bakso tanpa Daging, Tahu, Tumis Buncis. Snacks/Other: Wall's Feast Coklat, Wall's Populaire, Kue, Donat Dilapisi Coklat. more...
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3563 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Cardio - 1 hour and 20 minutes, Motorbike Riding - 1 hour, Showering - 30 minutes, Running (jogging) - 5/mph - 1 hour, Sleeping - 1 hour and 5 minutes, Basketball - 2 hours, Abdominal (Sit Ups) - 2 hours, Shopping - 30 minutes, Cooking - 1 hour and 20 minutes, Watching TV/Computer - 12 hours. more...
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Losing 1.2 kg a Week
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ewidyatiwi's Weight History
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