Weigh In record (no journal entry) for 28 November 2017
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80.8 kg
Lost so far: 9.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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980 kcal
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Fat: 30.17g | Prot: 45.93g | Carbs: 136.14g.
Breakfast: Cereal de Avena (Instantánea y Seco, Fortificado), Alpina Leche Deslactosada Descremada. Lunch: Garbanzos Cocidos, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Galleta, Olivetto Aceite de Oliva Extra Virgen , Tapioka Yogurt sin Azúcar, Banano, Queso Natural, Sriracha. more...
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Losing 5.6 kg a Week
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maravilla000's Weight History
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