Weigh In record (no journal entry) for 28 November 2017
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63.8 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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1234 kcal
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Fat: 37.46g | Prot: 33.81g | Carbs: 198.24g.
Breakfast: Nutella Choco, Krentenbrood. Lunch: Alpro Soya Yoghurt Natuur, Bruine Boterham. Dinner: Delhaize Puree met Wortelen. Snacks/Other: Mueslirepen met Chocolade Chip en Chocolade Topping, Banaan. more...
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2194 kcal
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Exercise:
Showering - 10 minutes, Grocery Shopping - 30 minutes, Cleaning - 1 hour, Washing Dishes - 1 hour, Cooking - 1 hour, Sleeping - 9 hours, Resting - 11 hours and 5 minutes, stallen poetsen - 15 minutes. more...
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Losing 3.5 kg a Week
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