Weigh In record (no journal entry) for 28 November 2017
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56.7 kg
Lost so far: 8.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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797 kcal
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Fat: 19.78g | Prot: 55.45g | Carbs: 105.45g.
Breakfast: Chá de Hibisco, Canela, Banana Prata. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Batata Doce Cozida, Feijão Carioca Cozido, Beterrabas Cozidas (de Beterrabas Frescas). Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Beterrabas Cozidas (de Beterrabas Frescas), Cenouras, Batata Doce Cozida. more...
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2089 kcal
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Exercise:
hiit - 19 minutes, aerohiit - 21 minutes, Housework - 45 minutes, Breastfeeding - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Marina da Silva's Weight History
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