Weigh In record (no journal entry) for 28 November 2017
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74.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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897 kcal
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Fat: 35.38g | Prot: 45.37g | Carbs: 101.98g.
Breakfast: Café, Elle & Vire Beurre Doux Léger 20%, Lidl Biscottes. Lunch: Lidl Sauté de Porc, Potimarron, Carottes, Bénédicta Sauce Crudités Nature Légère. Dinner: Carrefour Dés de Jambon, Riz à la Tomate, Velouté de Courgettes. Snacks/Other: Brioche, Café. more...
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Losing 0.3 kg a Week
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