Weigh In record (no journal entry) for 28 November 2017
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82.7 kg
Lost so far: 7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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1201 kcal
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Fat: 107.35g | Prot: 47.08g | Carbs: 15.24g.
Lunch: Frimesa Queijo de Coalho, Frimesa Queijo de Coalho, Sal, Pimenta Preta, Cebolinha Verde, Cebolinha Verde, Espinafre (Folha ou Cortado, Congelado), Brócolis Cozido, Pimenta Preta, Sal, Subway Cebola, Subway Cebola, Gallo Azeite de Oliva Extra Virgem, Gallo Azeite de Oliva Extra Virgem, Gallo Azeite de Oliva Extra Virgem, Gallo Azeite de Oliva Extra Virgem, Gallo Azeite de Oliva Extra Virgem, Ovo Frito, Ovo Frito, Ovo Frito. Dinner: Torresmo, Regina Queijo Coalho Espeto. more...
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2640 kcal
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Exercise:
Spinning - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 1.2 kg a Week
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Lucianasrodrigues's Weight History
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