Weigh In record (no journal entry) for 28 November 2017
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92.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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1843 kcal
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Fat: 42.25g | Prot: 111.89g | Carbs: 248.12g.
Breakfast: Pavesini Pavesini al Cacao, Chiquita Banana, Tè Verde. Lunch: Tre Valli Budino Cacao, Scotti Riso Integrale Brown Rice, Olio Extra Vergine di Oliva, Pomodori, Kraft Sottilette Light, Le Naturelle Albume d'uovo, Valfrutta Lenticchie. Dinner: Philadelphia Philadelphia Light, Patate Crude, Wasa Integrale, Olio Extra Vergine di Oliva, Conad Bresaola della Valtellina I.g.P.. Snacks/Other: Net Integratori Pure Protein 33. more...
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2943 kcal
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Exercise:
Soccer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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