Weigh In record (no journal entry) for 24 November 2017
|
92.9 kg
Lost so far: 0.6 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2017:
|
2452 kcal
|
Fat: 91.29g | Prot: 73.55g | Carbs: 272.73g.
Breakfast: Äpfel, Knüsperli Crunchy Knuspermüsli, Vollmilch. Lunch: Maiskolben mit Butter, Palatschinken, Sprite Sprite, KFC Hot Wings, KFC Strips, KFC Pommes Frites (Klein), KFC Zinger Burger. Dinner: Bier. more...
|
|
3434 kcal
|
Exercise:
Sitting - 11 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
psfernando93's Weight History
|