Weigh In record (no journal entry) for 28 November 2017
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78.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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1776 kcal
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Fat: 82.20g | Prot: 88.28g | Carbs: 180.81g.
Breakfast: Gevrek, Latte Kahve, Haşlanmış Yumurta. Lunch: Yayla Çorbası, Taze Fasulye, Yoğurt. Dinner: Antep Fıstığı, Yoğurtlu Semizotu Salatası. Snacks/Other: Latte Kahve. more...
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Losing 4.9 kg a Week
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karaca76's Weight History
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