ying1014's Journal, 28 Nov 17


View Diet Calendar, 28 November 2017:
1026 kcal Fat: 25.64g | Prot: 90.88g | Carbs: 111.92g.   Breakfast: 鮪魚罐頭, 生菜, 火腿片(瘦肉), 饅頭, 桂格(Quaker) 3合1減糖麥片. Lunch: 豬里肉(全塊,瘦肉), 芹菜, 蝦仁, 炒生菜. Dinner: 小番茄(葡萄形狀), 蘋果, Costco 優格. more...

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Comments 
請問 這樣熱量大概多少? 
27 Nov 17 by member: jessicahui20
卡路里不到300卡 
28 Nov 17 by member: ying1014
感覺好清爽 
29 Nov 17 by member: a_0214

     
 

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