Weigh In record (no journal entry) for 28 November 2017
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83.2 kg
Lost so far: 6.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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952 kcal
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Fat: 51.01g | Prot: 87.48g | Carbs: 31.80g.
Breakfast: Haşlanmış Yumurta, Mis İzmir Tulum Peyniri, Siyah Zeytin, Salatalık (Soyulmuş), Kiraz Domates. Dinner: Havuç, Pınar Laktozsuz Süt, Beyaz Un, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren), Çesitli Sebzelerle Marul Salatası, Sütaş Cacık. more...
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Losing 3.2 kg a Week
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papatya67's Weight History
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