Weigh In record (no journal entry) for 28 November 2017
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85.6 kg
Lost so far: 31.3 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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816 kcal
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Fat: 23.12g | Prot: 46.60g | Carbs: 115.78g.
Lunch: Птица Кубани Филе Куриное, Капуста Белокочанная, Ржаной Хлеб, Растительное Масло Канолы. Dinner: Lactel Молоко 1,5%, Гречка Вареная. more...
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Losing 4.2 kg a Week
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