Weigh In record (no journal entry) for 28 November 2017
|
59.1 kg
Lost so far: 0.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2017:
|
569 kcal
|
Fat: 8.69g | Prot: 60.50g | Carbs: 68.77g.
Breakfast: Protein Amway, Herbalife Shake, Protein Amway. Lunch: Sup Kentang, Nasi Putih (Butir-Sedang, Dimasak), Brokoli Dimasak (dari Segar), Kembang Kol Dimasak (dari Segar), Bayam, Buncis, Ubi Jalar/Manis (Tumbuk, Kaleng). Dinner: Protein Amway, Herbalife Shake, Protein Amway. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sherlybernice's Weight History
|