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efek 2 hari sakit niii....😥
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55 kg
Lost so far: 1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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1379 kcal
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Fat: 41.73g | Prot: 58.34g | Carbs: 200.17g.
Breakfast: Oriflame Nutrishake, Fruit Salad (without Citrus Fruits), Quaker Instant Oatmeal. Lunch: KFC Ice Cream Sundae, KFC Rice, KFC Crispy Chicken Thigh. Dinner: Pisang, Sayur Campuran, Tempe Goreng, Tahu Goreng, White Rice. Snacks/Other: Oriflame Nutrishake. more...
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1839 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours, Sitting - 2 hours, Cooking - 1 hour and 30 minutes, Housework - 1 hour, Motorbike Riding - 1 hour, Sleeping - 9 hours and 30 minutes, Resting - 6 hours. more...
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Gaining 0.7 kg a Week
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iriswhistle's Weight History
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