|
View Diet Calendar, 27 November 2017:
|
1368 kcal
|
Fat: 44.94g | Prot: 178.98g | Carbs: 57.91g.
Breakfast: Café Expresso. Lunch: Lentilhas, Couve Manteiga Refogada, Couve-Flor Cozida (de Couve-Flor Fresca), Frango Grelhado. Dinner: Carne do Peito de Frango (Assado, Cozido), Lentilhas Cozidas. Snacks/Other: Max Titanium Whey Protein Top Whey 3W. more...
|
|
3549 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Deby Martins's Weight History
|