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Had too much to do at work... mentally and slightly physically exhausted. But managed to update my food diary by the skin of my teeth. Sigh! TGIF!!!!!!!!!!!!!
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1596 kcal
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Fat: 42.30g | Prot: 54.59g | Carbs: 260.18g.
Breakfast: Coffee (Cappuccino Flavor Powder, Instant, with Sugar), Coconut chutney, sambhar, Idli. Lunch: Papad, Sambhar, Lemon rice, Raita. Dinner: Roasted bengal gram, hot sauce, tomato ketchup, Whole wheat bread, Roti. Snacks/Other: Barfi, Nenthirampazham halwa , Szechuan Sauce, Plain dosa, Coffee (Cappuccino Flavor Powder, Instant, with Sugar), Tomato ketchup, Boiled egg, Whole wheat bread. more...
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1836 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 2/mph - 5 minutes, Standing - 25 minutes. more...
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