evil49's Journal, 27 Nov 17

evil49's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 November 2017

129.3 kg Lost so far: 14.3 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2017:

1620 kcal

Fat: 68.19g | Prot: 75.37g | Carbs: 176.64g. Breakfast: Жареное Яйцо, Пшеничный Хлеб, Колбаса Докторская, Дружба Плавленный Сырок. Lunch: Пшеничный Хлеб. Dinner: Холодец, Плов с Говядиной. more...

3335 kcal

Exercise: Driving - 1 hour and 18 minutes, Walking (slow) - 2/mph - 35 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

4 Supporters Support

evil49's Weight History

View Complete History