Weigh In record (no journal entry) for 27 November 2017
|
82.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2017:
|
1181 kcal
|
Fat: 62.95g | Prot: 68.13g | Carbs: 86.88g.
Breakfast: Café com Açúcar, Copacol Mortadela, Pão Nuvem, Sadia Mussarela. Lunch: Arroz Branco (Cozido), Carne de Vaca Assada, Sobrecoxa de Frango, Repolho. Dinner: Repolho, Polenguinho Queijo, Prieto Linguiça Calabresa, Ovo Frito. Snacks/Other: Café com Açúcar, Mamão Formosa, Queijo Mozzarella, Prodasa Biscoitos Coquinho, Activia Ameixa. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|