cerahcumirah's Journal, 27 Nov 17

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Weigh In record (no journal entry) for 27 November 2017

60.1 kg Lost so far: 10.4 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2017:

727 kcal

Fat: 34.95g | Prot: 50.47g | Carbs: 54.18g. Breakfast: Jahe, Jeruk Nipis, Madu. Lunch: Mentimun (Kupas), Telur Rebus. Dinner: Paha Ayam, Mentimun (Kupas). Snacks/Other: Kue Nastar, Indomart Tempe Mendoan. more...

1527 kcal

Exercise: Motorbike Riding - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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cerahcumirah's Weight History

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cerahcumirah's Journal, 27 Nov 17

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cerahcumirah's Weight History