tonybarb's Journal, 27 Nov 17

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Weigh In record (no journal entry) for 27 November 2017

97.1 kg Lost so far: 23.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2017:

1885 kcal

Fat: 87.88g | Prot: 138.81g | Carbs: 126.29g. Breakfast: Toasted Crumpet. Lunch: Cheddar Cheese, Tassimo Costa Caramel Latte, Egg Omelette. Dinner: Tesco Mixed Leaf Salad, Baked Potato (Peel Eaten), Chicken Breast. Snacks/Other: Nestle Lion Candy Bar, Pringles Original (30g). more...

2710 kcal

Exercise: ex bike prog 4 - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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tonybarb's Journal, 27 Nov 17

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tonybarb's Weight History