Weigh In record (no journal entry) for 27 November 2017
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80 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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2200 kcal
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Fat: 71.57g | Prot: 68.52g | Carbs: 315.34g.
Breakfast: Danubio Queijo Cremoso Tradicional, Manteiga (com Sal), Cuscuz (Cozido), Pullman Pão Integral Original. Lunch: Snickers Snickers, Renata Massa tipo Caseira Talharim 1, Adria Macarrão Espaguete 8, Sadia Linguiça Fininha. Dinner: Danone Danio Morango, Cuscuz (Cozido), Cuscuz Paulista, Kibon Sorvete de Chocolate. Snacks/Other: Flormel Paçoquinha Zero, Natural One Suco de Manga Natural, Banana Prata. more...
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2386 kcal
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Exercise:
Driving - 1 hour, Sleeping - 7 hours, Desk Work - 9 hours, Resting - 7 hours. more...
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steady weight
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Jomar Stabili's Weight History
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