Weigh In record (no journal entry) for 27 November 2017
|
68 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2017:
|
1616 kcal
|
Fat: 100.82g | Prot: 54.10g | Carbs: 122.31g.
Breakfast: Кофе с Молоком и Сахаром, Сырные Палочки, Омлет с Молоком. Lunch: Батон Нарезной, Чай, Хохланд Плавленный Сыр Сливочный, Колбаса. Dinner: Рижский Хлеб Хлеб Дворянский, Торт, Копченов Сало Белорусское, Чай. Snacks/Other: Coca-Cola Кола. more...
|
|
1363 kcal
|
Exercise:
Hiking - 1 hour, Breastfeeding - 3 hours and 1 minute, Cooking - 30 minutes, Washing Dishes - 20 minutes, Walking (slow) - 2/mph - 2 hours, Apple Health - 16 hours and 50 minutes, Stairs (Climbing Stairs) - 5 minutes, Bathing - 14 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ocsanohca's Weight History
|