Weigh In record (no journal entry) for 27 November 2017
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75.6 kg
Lost so far: 7.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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1532 kcal
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Fat: 60.30g | Prot: 73.14g | Carbs: 175.49g.
Breakfast: Kinder Pingui, Lait, Kellogg's Spécial K Nature. Lunch: Auchan Baguette de Pain Classique, Fleury Michon Tagliatelles au Saumon Crème Ciboulette. Dinner: Clémentines, Mamie Nova Le Nature Sucré, Saumon, Chou-Fleur Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Radis. Snacks/Other: Kinder Pingui. more...
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2250 kcal
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Exercise:
Sleeping - 6 hours, Sitting - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours and 30 minutes, Driving - 1 hour. more...
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Losing 2.1 kg a Week
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