ying1014's Journal, 27 Nov 17


View Diet Calendar, 27 November 2017:
1157 kcal Fat: 33.61g | Prot: 85.49g | Carbs: 63.94g.   Breakfast: 鮪魚罐頭, 蘋果汁, 水煮蛋, 自由 鮪魚洋蔥沙拉. Lunch: 排骨湯, 豬排(上腰部,去骨), 馬鈴薯(水煮,加鹽), 花椰菜, 炒小白菜, 雞胸肉(不吃皮), 鯖魚. Snacks/Other: 小番茄(葡萄形狀). more...

4 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


ying1014's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.