Weigh In record (no journal entry) for 26 November 2017
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96.6 kg
Lost so far: 12.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2017:
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1488 kcal
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Fat: 49.35g | Prot: 80.64g | Carbs: 187.36g.
Breakfast: Kiwi Fruit, Egg, Tangerines (Mandarin Oranges), Raspberries. Lunch: Egg, Italian Salad Dressing, Light Tuna Fish (Drained Solids In Water, Canned), Compliments Pickled Hot Pepper Rings, Radish, Sweet Red Peppers, Cucumber (with Peel), Broccoli, Mixed Salad Greens. Dinner: Premium Plus Soda Crackers, Kombucha, Chicken, Spaghetti, Cooked Broccoli (from Fresh). Snacks/Other: Cheddar Cheese, Honey, Tangerines (Mandarin Oranges). more...
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Losing 0.2 kg a Week
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tristan41's Weight History
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